I saw this
article the other day and am fascinated about the subject.
The
Constitution may guarantee the pursuit of happiness, but, as we all know,
landing the prize is a different story. It's a winding road through the options
we're given. Buying stuff, status, wealth, popularity, the refrigerator, the
medicine cabinet -- all the standbys have failed to get the job done. What
really works, though, is something that wouldn't cross most of our over
productive minds: a passion or a hobby.
Robert
Vallerand from the University of Quebec at Montreal and his associates found
that participating in a passion can add eight hours of joy to your week. I
think we could all hoist a glass to an extra eight hours of freedom from the
usual barrage of pressures and strife. But a passion doesn't just plug you into
a dependable source of rhapsodic moments each week; it also provides the best
kind of happiness: gratification, a lasting sense of fulfillment that the
instant mood upgrades can't. Passions demand initiative and mastery, which go
deep to satisfy core self-determination needs.
"Playfulness
is the very essence of the universe," philosopher Alan Watts noted, in
music, dance and activities that get us off the bullet train to the grave.
Passions are stellar at this, planting you in optimal moments and connecting
you with others equally ecstatic, widening your social circle. Studies show
they increase positive emotions during the activity, boost positive mood and
decrease negative feelings afterward.
Stocking up on
positive events is important because we're usually in a losing battle against
the negative avalanche barreling down on us from all sides. Barbara Fredrickson
of the University of North Carolina has documented that we need a three-to-one
ratio of positive to negative events to stay on the positive side of the ledger.
The negative is that powerful, and it tends to be our default, part of the
survival worrywart instinct we know and don't exactly love. Hobbies and
passions keep the positivity pump primed.
Amy Doran was
a newly divorced, without friends in a new town and facing the challenges of
her son's epilepsy when she took up flying stunt kites. As she learned the
ropes of the flier's aerial ballet, she wound up becoming a confident festival
performer. She now has a host of friends and her son doesn't need his meds
anymore.
Her son took
up flying after he saw the fun his mother was having, and he got so good at it,
he flew in front of millions of viewers on a couple segments of "America's
Got Talent" last year. "My whole life I've been told I can't do
things," he said. "But kite-flying changed that. I have something I'm
good at."
With all that
a passion can do for us, you would think that riot police would be posted
outside martial arts studios or pottery classes to hold back the hordes.
Instead, the stereotypes -- that hobbies are some pre-TV artifact, inveterate
slacking or plain pointless -- keep us in terminal grindstone mode. There's
another obstacle too that prevents more of us from pumping up our happiness every
week of the year with a passion: We don't know how. We're taught how to make a
living but not how to do the living we're making.
Unlike
romantic passions, the pursuit that becomes a reason to get up in the morning
doesn't appear across the room, setting your heart aflutter. It comes out of a
process of building capabilities and a persistent quest for mastery. There are
no thrills until you've gotten the skills.
Passions take
foreplay. The passion that can transform your life from missing or just okay to
extraordinary has to be developed. Pursuing happiness has a lot to do with
pursuing competence. It's the pursuit of competence, wanting to get better at
something, that fuels the skill-building process. Secondly, you won't get the
satisfaction you want from a hobby unless your motivation for doing it is
intrinsic. You have to do it to do it, not for a payoff.
As Alan Watts
put it, "When you dance, do you aim to arrive at a particular place on the
floor? Is that the idea of dancing? No, the aim of dancing is to dance."
Harmonious
passions spring from a goal of mastery, an intrinsic aspiration that puts the
focus on learning and drives practice. Effort is a critical component of
satisfaction. Repeated practice leads to improved ability and further interest,
until the activity begins to define you. The activity becomes your conduit to
self-expression, tapping your core values and creating a focal point for life.
"It's
changed me totally," Richard Weinberg, a 49 year old Chicago investor
says. "It's really given me a purpose. I went to the office, had a great
family to care for, but dancing shifted my spirits and energy and direction in
such an amazing way. I feel 20 years younger than I am."
Having an
enthusiasm that connects with you at a core level and gives you something to
look forward to energize your life and provides a sense of direction and
meaning, far from the rap of triviality hung on hobbies.
So how do you
get your hands on this elixir? You have to select the right activity, something
that would have internal value for you. It all starts with interests. Try many
kinds of pursuits and see what connects.
When you find
something you'd like to learn, stick with it. You need to be persistent to get
through the adult phobias about not knowing everything and looking like a fool.
An intrinsic motivation will get you through it. You're in it for the learning,
not to be an overnight champion triathlete or tango dancer. A study of music
students found that only 36 % developed a passionate interest in playing their
instruments. The student who felt it was their choice to play, and not the
result of pressure from others, would become the ones who found the love.
For an
activity to turn into a passion, it has to click with your core needs,
especially autonomy and competence. The final stage is internalizing the
activity by valuing it as a part of who you are. You wind up seeing yourself as
a “runner”, “painter”, “builder of ships”, “ writer”, “ poet” “rock and roll
guitar player”, or “ dancer” which gives you a critical sense of self apart
from the almighty identity on the business card that is not YOU but is very
convincing at making you think it is.
This might be
one of the best services passions provide. They introduce you to yourself, long
forgotten under a pile of duty and obligation. They reacquaint you with the
enthused, eager soul you used to be, pre-adult straitjacket, and give you a
reason to be that person more often.
Joe Robinson
is author of the new book, “which I will no promote here” on the science,
skills and spirit of full-tilt living. I do not know this guy. He just wrote a
blog that was similar to current themes so I included him.
PS. Some of
the information has been edited, so don't blame the author for every word. Just
think about it.